Summer time can be difficult because there are so many social occasions to go to, and who wants to be a party pooper??!! Not me!!
I’ve been thinking about how I can still enjoy myself whilst keeping in reasonable shape. Firstly, I do workout about 5 days per week. Normally 3 days training, a day off, then 2 days training and another day off. Obviously sometimes things happen and you have to do more workouts in a row, but I do try to stick to this. If I’m feeling super tired I don’t workout, you have to listen to your body – that’s my belief anyway. I know when I’m just being lazy, so these times I’ll push myself to exercise.
With regards to food I am good most of the time. However, if I go to a wedding or a real one off event, I will indulge myself…or at least not worry too much. Fortunately I actually prefer real, healthy food, so if it’s there I will always choose this first. I’m most likely to undo my good work by eating some chips, crisps or nibbles!
Alcohol…or should I say ‘Wine’ (and Champagne…who can say no to this?) is probably my biggest fail. I’m not saying I drink bottle at a time (although it does happen! oops!), but I am aware that if I drink a few glasses it can amount to quite a few calories. So, my new plan is to take my 750ml bottle of water with me and drink it at the same time. That way I keep hydrated, I’m more aware of how much wine I’m drinking and it slows me down, so I don’t drink as much. Oh, I should say that I’ve been carrying a bottle around with me for about a month now, making sure I drink at least 1.8 Litres per day (I worked out that’s how much I need for my body weight via a formula).
I think we should all enjoy life and not be too obsessed, unless you have a specific time frame to reach a certain goal (I’ve said this before). I am not perfect because I sometimes still eat and drink things which mean I’m not going to lose those last 2 inches off my waist…Maybe I should try to lose those inches just to prove to myself I can? Hmm, well, I’ll challenge myself when I’m ready, which might be soon! 🙂
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So, this is where I am at the moment with my body shape. It’s not bad considering how much I love food and wine! I hope it will prove to you that you can enjoy yourself whilst still maintaining a reasonable shape!
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