Low Carb Chicken Parmesan Casserole

 

chickenparmesan_casserole_post-copy

This is one of my favourite recipes from www.zuzkalight.com

She uses spaghetti squash in the recipe, something I couldn’t find in the supermarket.  However, by chance I was passing by a local green grocers and I spotted one in a box of mixed squash.  If you are not familiar with spaghetti squash see the picture below.

spegetti-squash

Cooking instructions for the squash: cut in half lengthways, scoop out the seeds.  Brush the flesh of the squash with a little olive oil and a sprinkling of salt and pepper.  Place flat side down on a non-stick baking tray and cook for 35-45 minutes on 190°C

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