Everyone’s talking about probiotics and fermented food so I thought I’d share a Sauerkraut recipe with you. It’s probably one of the easiest fermented foods to make, especially if you’re just starting out, it’s also incredibly good for you. Sauerkraut helps to colonise the gut with beneficial probiotic bacteria, which in turn can lower the risk of a whole host of modern diseases. For anyone who doesn’t know it, about 80% of the immune system is in the gut, so it makes sense to put nutritious food down the hatch! Eating fermented food such as sauerkraut is also a much cheaper way to get your probiotics, so if you’re on a budget it’s ideal.
For a more in depth look at the health benefits of this wonder food read the article by natural health expert Dr. Axe here
Easy Homemade Sauerkraut Recipe→
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