This is the super hard leg workout I mentioned in my last post! Two days later and I’m still aching – it could have had something to do with the 3 mile run I did afterwards as well :-).  I guess it also depends on how much weight you use – just make sure you chose a weight that’s not too heavy you can’t complete your reps or sets, however, it shouldn’t feel easy.

 Bodyrock.tv recommends the following sets and reps depending on your fitness level:

Beginners: 

2-3 Rounds, 30 secs Work/10 Secs Rest

Intermediate:

3-4 Rounds, 50 secs Work/10 Secs Rest

Advanced:

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5 + Rounds, 50 secs Work/10 Secs Rest

 

For more information on this workout click here

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