The following workout is a great HIIT video and the kind of thing I do. If I’m bored I will go to YouTube and do Zuka’s routines. She was the first person I followed and the one who got me into these short but effective exercise routines.
How to follow this video
You’ll need an interval timer. Total workout is 12 minutes, there are 3 different sets.
1st Set; Set your timer for 4 rounds of 10secs rest/30secs work = 3mins
2nd Set; Set your timer for 3 rounds of 10secs rest/50secs work = 3mins
3rd Set; Set your timer for 8 rounds of 10secs rest/30 secs work = 6mins