Results of HIIT

I’ve been working out for a long time but nothing has changed my shape like High Intensity Interval Training.  Please bear in mind that although I do eat a Paleo diet, I am no saint!  The results you see are not ‘perfection’.  I know I could have leaner abs blah, blah, blah…but I also want to live my life and enjoy being sociable.  I enjoy my glasses of wine and I am a normal woman.  For me it’s a balancing act.  If I eat or drink too much and start to feel like I need to cut back, I will do that.  I love my food!  Fortunately I love healthy food but you can have too much of a good thing!  So what I’m trying to say is that you can still get results without being a complete martyr.  The aim is to  be strong, fit and healthy.

30th March 2015 - Interval training full body workouts tone the legs and butt!.JPG

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30th March 2015 - Interval training full body workouts tone the legs and butt!

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