I’ve been working out for a long time but nothing has changed my shape like High Intensity Interval Training. Please bear in mind that although I do eat a Paleo diet, I am no saint! The results you see are not ‘perfection’. I know I could have leaner abs blah, blah, blah…but I also want to live my life and enjoy being sociable. I enjoy my glasses of wine and I am a normal woman. For me it’s a balancing act. If I eat or drink too much and start to feel like I need to cut back, I will do that. I love my food! Fortunately I love healthy food but you can have too much of a good thing! So what I’m trying to say is that you can still get results without being a complete martyr. The aim is to be strong, fit and healthy.