For this post I’ve teamed up with Nuts.com to bring you some healthy workplace recipes and ideas for staying fit at work. If you find yourself sitting all day take a look at our Workplace Health Hacks graphic below for some inspiration. It’s important to be conscious of your health each day. Over time you will definitely notice the benefits of incorporating some of these ideas!
There’s no denying that planning and preparation are everything if you want to stay healthy in the workplace. When your life gets busy and you’re out of the house from 7am-7pm you cant just roll out of bed and wonder what you are going to eat that day…trust me, I’ve been there! Your meals need to be pre-prepared.
Since I found out I need to avoid Gluten and Dairy, the simplest lunches for me are always a homemade vegetable soup (liquidized as this helps prevent gas!) or a large salad in the spring/summer months. Your imagination is the only thing holding you back here!
That’s the main meal taken care of, but what about the snacks? Take a look at these healthy snacks by Nuts.com for all occasions, and for that afternoon hunger at work, check out their healthy work snack recipes. It’s so much better for your health to make everything at home using good quality, organic ingredients. We are what we eat and drink, your energy tomorrow is what you ate and drank today!
Stay well! 🙂Share This: