The past few months I have been trialling a new App called TREAT. If you have irritable bowel, acne, psoriasis or any other inflammatory conditions, or are simply new to healthy eating and don’t know where to start, this App is for you!
TREAT offers a customised 8-week programme to guide you through an anti-inflammatory way of eating, along with shopping lists, recipes and healthy foods to regularly include in your diet. You will be allocated a real life nutrition coach, so this really is worth taking advantage of! At the time of writing this post, to my knowledge the App is still free, so download it and give it a go! This would be a great app for health professionals to recommend to their patients to help them on the road to full health through dietary changes.