Podcasts and Products for Women and Fat Loss

ATP Science, my new favourite Podcasts and Products! 

There’s so much misinformation around these days with regards to health, diet and fitness so when I came across ATP Science I realised I’d found a very trusted source.  Their products are also fantastic and the stack above is a good one for women with fat loss goals in mind.  However, we are all different so its a good idea to check what’s right for you.  Below are just some of my favourites;

ATP Science Episode 33 – Secret Women’s Business

ATP Science Episode 2 – Estrogen

ATP Science Episode 95 – T432 Prod-cast

ATP Science Episode 93 – Brain & Gut  Hormone tips for Fat Loss

ATP Science Episode 21 – Transdermal Delivery Systems

ATP Science Episode 102 – Functional Foods for Fat Loss

In case you are wondering who the hell ATP Science are, I have taken the piece below from their website explaining all about them.

So how did ATP Science come into existence?

“On a cold winters day in 2010 a Graphic artist, Scientist and Businessman walk into a coffee shop and were never the same again.

Toni and Jeff, sat under gas lit heater, cupping a mug-o-chino waiting for this legendary “rock star formulator” to arrive. The guy sounded like a super nerd, formulating for the who’s who of supplement companies, a brilliant naturopath and all round amazing talent. Expecting to see a balding glass-wearing super geek with a massive cranium – both Jeff and Toni were taken aback when Matt entered the shop.  Looking more like a front row forward, tall and heavy set with long curly hair – he could not have looked further from what they had envisioned.  “Gday, Im Matt” he said sticking out his hand, his broad “ocker Aussie” accent more reminiscent of Steve Irwin the crocodile hunter than any nerd.

But like most things in life the diamonds are sometimes in the rough. Jeff and Toni were soon to discover this scientist was exactly what they had been looking for; brilliant, honest and uncompromising (and as he would say “devilishly handsome”). For Matt, Jeff and Toni were just the business people he had wished to meet and somewhat of a rarity – they were honest. One thing was for sure – nothing was going to be the same after that day and very soon after they met Jeff, Toni and Matt founded Advanced Technology and Pharmacology Science now known as ATP Science (which is way easier to say AND write) and set about with a simple idea – to change the world and make people better one person at a time.

directors

What is different about ATP Science?

ATP Science is not only on a different page than other health companies – we are in a different book!

Our moto is results not excuses – and we live by that rule for everything we do. We believe that in order to help people achieve whatever their health goals are we have to produce great products and back it up with great information in a way that people can understand and implement.

We believe we create “best in class” or unique products that no company in their right mind would create because to quote a venture capitalist we once spoke to “educating the market is business suicide”. Well – we did it. And yeah at first we were laughed at (and nearly went broke)…then we were ridiculed, then debated about and called “abstract” scientists and idiots and then finally (and this is when we knew we were making a dent in the market) other companies started copying us – and poorly mind you. You see we don’t use google keyword searches or marketing focus groups to create our products. We look at problems and then look at the means to solve that problem, without looking at what other people are doing. Doing this has led to 3 global patents in product category’s we believe are unique – a totally new class of product entirely – because we aren’t sheep – we don’t play follow the leader! We are a unicorn that makes its own path and helps people to get the results they deserve.

Some unique things we have done to create change in the supplement industry is educate people through our health podcast (The ATP Project) which is ranked consistently in the top ten in the world on iTunes.”

 

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Maximise your Calorie Burn and get Slimmer Legs with Zaggora Leggings

I’ve been wearing my Zaggora leggings every time I workout since around September 2016.  To my mind that’s long enough to know if they work or not. The result? My legs have definitely become leaner since wearing them. I’ve also dropped a few lbs on the scale – you know, those stubborn ones that like to cling on!

For those of you not familiar with these leggings, it’s kind of like wearing a wetsuit.  As soon as they go on you begin to feel warm and it’s not long before your legs begin to sweat.  Try wearing them for a HIIT workout and you will be positively dripping!  Fortunately I do my workouts at home, so I’m not too concerned about my appearance and sweat issues.  If you’re wearing them to the gym, my advice would be to wear black – they won’t show up the sweat patches in all the wrong places!  Definitely worth giving these leggings a go to maximise your calorie burn!

Wearing my blue Zaggora leggings post workout with Boris and George

These are my favourite Zaggora’s – they have the roll down Lycra waistband

 

 

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Gluten Free Granola Recipe

This Granola recipe is super easy and way cheaper than a shop bought version.  It’s nice and crunchy, plus it’s refined sugar and gluten free.  It’s my re-hashed version of the BBC’s ‘Good for you Granola’.  Following a recipe is not my forte, I always have to make it my own in some way!  I make it for Jezzy because he loves it (he hates me calling him Jezzy! haha!).  If you are watching your carbs perhaps it’s best to eat after a workout, but if not then munch away!

Take me to the  Gluten Free Granola Recipe→

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Paleo Beef Taco’s

Yummy Paleo Beef Taco’s With Homemade Taco Seasoning

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I’m sorry about the photo but I tucked in before I remembered to take a picture!  It was so delicious I thought I really ought to share this – plus it’s a quick and easy weekday recipe.

You can load up with homemade guacamole, cheese and sour cream if you desire and do not have allergies or intolerances.  I on the other hand cannot tolerate dairy, so instead of sour cream I used koko dairy free coconut yogurt.

I always make my own guacamole and you can find the recipe here

Take me to the Beef Taco’s Recipe→

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