BodyRock Body|Week 1 Day 4 | Core & Glutes

I did this workout today because my legs are still aching from my very hard leg day on Saturday.  I will share that leg day with you once I can find the video. recommends the following sets and reps depending on your fitness level:


2-3 Rounds, 30 secs Work/10 Secs Rest


3-4 Rounds, 50 secs Work/10 Secs Rest


5 + Rounds, 50 secs Work/10 Secs Rest

For more information on these exercises click here

Share This: