This workout incorporates some yoga moves.  I really enjoyed this one, good for upper body strength as well…hope you enjoy it too!

Bodyrock.tv recommends the following sets and reps based on your fitness level

Beginners: 

2-3 Rounds, 30 seconds Work/10 seconds Rest

Intermediate:

3-4 Rounds, 50 seconds Work/10 seconds Rest

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Advanced:

5 + Rounds, 50 seconds Work/10 seconds Rest

For more instructions click here

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