I like follow Paleo recipes because they do not include dairy, grains or refined sugar. The ingredients are ‘real food’ ingredients. This gives me a good starting point, especially when making ‘treats’ such as chocolate brownies or other dessert alternatives. I normally end up using less of the sweet ingredients such as dates etc. simply because my taste buds have changed over the past couple of years. I now prefer things to be less sweet and I’ve found I also like bitter tasting foods and drinks.

I’ve been eating this way now for nearly 2 years and I find it really helps me to make good food choices.  Having said that, I am no saint and I do slip up from time to time, especially at a party after a few glasses of wine!  But that’s normal for everyone I think, because alcohol tends to stimulate your appetite…anyway, alcohol is another story, I’m supposed to be talking about food!

One of the things most people say when they try to give up refined and processed foods is ‘I don’t know what to eat’.  Well, I said this in the beginning too!  My advice is to join Pinterest and look up Paleo Recipes.  There is an alternative for pretty much everything.  Educate yourself, buy the raw ingredients from Amazon, get stocked up and start cooking!  I don’t feel at all deprived…the only time I do is when I’ve been too lazy to cook and have nothing to hand.  I just don’t want to eat junk so I will normally be prepared or make sure there is something in the fridge I can grab when I’m short on time.
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