This Bodyrock.tv workout is only 12 minutes but it’s guaranteed to make you sweat.  If you’re feeling energetic or just want a longer workout you can do it twice through – 24 minutes is more than adequate…it was for me anyway!

Set your interval timer for 12 rounds (or 24 rounds) of 10 seconds of rest/ 50 seconds or work

The exercises are as follows;

1. Squat Punch

2. Lateral Jumps

3. Ninja Jump Tuck, 5 High Knees

4. Push Up Core Rotation each side, burpee

5. Plank Jump Feet to Right Side, Jump in, 2 Jump Squats, Plank Jump Feet to Left Side

6. Plank Commando Up & Down Twice, Alternate Toe Tap Right & Left

7. V- Abs Roll (Alternate Sides)
Many people don’t want generic levitra india to purchase drugs online because they cost considerably less. In May 2010, Fisher qualified for her ninth start in the Indianapolis 500 and achieved more Indy 500 starts than any other woman driver in the 100 year history of cute-n-tiny.com levitra low price the race. Each form and dosage of the generic levitra online why not look here treatment ensure for healthier, thicker, bigger, longer and harder erections to make intercourse lovable activity. Massage therapy is very useful to relax the muscles, inhibit muscle spasm, and improve brand viagra 100mg blood flow to the reproductive organs.

8. Supermans (Opposite Arm to leg Extends)

9. 5 High Knees, 5 Jump Lunges

10. 2 Dive Bombers, plank Drunk Chicken

11. Surfer, 2 Jump Squats, 2 Hop Jumps Turn

12. 3 x Moving Press Ups, 5 Mountain Climbers

 

https://youtu.be/BKXhpaxzIFA

Share This: