This Bodyrock.tv workout is only 12 minutes but it’s guaranteed to make you sweat. If you’re feeling energetic or just want a longer workout you can do it twice through – 24 minutes is more than adequate…it was for me anyway!
Set your interval timer for 12 rounds (or 24 rounds) of 10 seconds of rest/ 50 seconds or work
The exercises are as follows;
1. Squat Punch
2. Lateral Jumps
3. Ninja Jump Tuck, 5 High Knees
4. Push Up Core Rotation each side, burpee
5. Plank Jump Feet to Right Side, Jump in, 2 Jump Squats, Plank Jump Feet to Left Side
6. Plank Commando Up & Down Twice, Alternate Toe Tap Right & Left
7. V- Abs Roll (Alternate Sides)
8. Supermans (Opposite Arm to leg Extends)
9. 5 High Knees, 5 Jump Lunges
10. 2 Dive Bombers, plank Drunk Chicken
11. Surfer, 2 Jump Squats, 2 Hop Jumps Turn
12. 3 x Moving Press Ups, 5 Mountain Climbers
https://youtu.be/BKXhpaxzIFA
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