I did this workout today because my legs are still aching from my very hard leg day on Saturday. I will share that leg day with you once I can find the video.
Bodyrock.tv recommends the following sets and reps depending on your fitness level:
Beginners:
2-3 Rounds, 30 secs Work/10 Secs Rest
Intermediate:
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3-4 Rounds, 50 secs Work/10 Secs Rest
Advanced:
5 + Rounds, 50 secs Work/10 Secs Rest
For more information on these exercises click here
