I’m now 42 years old and I’ve exercised regularly since about age 16.  Over all of those years I have exercised anywhere between 3-6 times per week.  For most of those years I think I over trained.  I worked out for far too long and didn’t allow for rest days.  It’s only in the past 4-5 years that my routine has changed…and I’ve experienced the most dramatic changes in my shape.  Before I would do hours of cardio, aiming for 5-6 days per week.  Now I do short interval workouts using Body Weight, an Ugi ball, Rubber Bands, Medicine Balls, Dumbbells and a Skipping Rope…though not normally all at the same time!  I also include Yoga based stretches.

You can see the Results in my HIIT (High Intensity interval Training) Gallery. I am by no means a saint when it comes to diet, I try to eat the right kind of foods most of the time.  Fortunately I don’t really like junk food and I never drink fizzy drinks.  My weaknesses are Dark Chocolate, Crisps and Wine!