Don’t be fooled by the title of this workout…it’s still tough, your heart rate will rise and you will SWEAT!! You will develop strength in the arms and shoulders with this one as well as the legs and core.  I’ve done this workout twice now, both times I ached the next day.  Normally I focus a lot on my legs, so this ones a bit different and it feels nice to do some downward dogs and back bends for a good stretch.

Bodyrock.tv recommends the following sets and reps based on your level of fitness:

Beginners: 

2-3 Rounds, 30 seconds Work/10 seconds Rest

Intermediate:

3-4 Rounds, 50 seconds Work/10 seconds Rest

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Advanced:

5 + Rounds, 50 seconds Work/10 seconds Rest

For more details on this workout click here

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