Track your diet & exercise with this app – it’s amazingly helpful!

I have known about this app for a while but didn’t really understand what it was about or how it could be so helpful.  I was recently re-introduced to it by a nutritionist and Miss Fitness Body Builder called Carla Chacksfield.  Having seen her competition photo’s and listened to what she had to say about diet and exercise, it’s clear we are on the same page.  Carla told me to download this App so I can track my daily food intake in order to make sure I am eating right for my goals.  The day after my first day of tracking I went from 9 stone 1.2 to 9 stone 0.4…not bad!

I actually ate under 2000 calories on the first day, I didn’t feel at all hungry and we also went out for dinner…plus I had 2 small glasses of wine.  Tracking food and water intake made me a lot more conscious of my consumption.

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A common problem is that people actually don’t eat enough.  If you enter into this cycle initially you will lose weight.  However, over time it is not sustainable.  You will feel tired, hungry and irritable and in extreme cases cause metabolic damage.  Anyway, that’s a complicated subject, with many factors to take into account and something I feel is for another post.

I shall be adding a post soon about how to determine your calorie and Macro intake for each day (Macro’s are your Protein, Carbohydrate and Fat intake).  This will be for someone who is wanting to burn body fat whilst working out – after all, the two go hand in hand!

Summer time can be difficult because there are so many social occasions to go to, and who wants to be a party pooper??!!  Not me!!

I’ve been thinking about how I can still enjoy myself whilst keeping in reasonable shape.  Firstly, I do workout about 5 days per week.  Normally 3 days training, a day off, then 2 days training and another day off.  Obviously sometimes things happen and you have to do more workouts in a row, but I do try to stick to this.  If I’m feeling super tired I don’t workout, you have to listen to your body – that’s my belief anyway.  I know when I’m just being lazy, so these times I’ll push myself to exercise.

With regards to food I am good most of the time.  However, if I go to a wedding or a real one off event, I will indulge myself…or at least not worry too much. Fortunately I actually prefer real, healthy food, so if it’s there I will always choose this first.  I’m most likely to undo my good work by eating some chips, crisps or nibbles!

Alcohol…or should I say ‘Wine’ (and Champagne…who can say no to this?) is probably my biggest fail.  I’m not saying I drink bottle at a time (although it does happen! oops!), but I am aware that if I drink a few glasses it can amount to quite a few calories.  So, my new plan is to take my 750ml bottle of water with me and drink it at the same time.  That way I keep hydrated, I’m more aware of how much wine I’m drinking and it slows me down, so I don’t drink as much.  Oh, I should say that I’ve been carrying a bottle around with me for about a month now, making sure I drink at least 1.8 Litres per day (I worked out that’s how much I need for my body weight via a formula).

I think we should all enjoy life and not be too obsessed, unless you have a specific time frame to reach a certain goal (I’ve said this before).  I am not perfect because I sometimes still eat and drink things which mean I’m not going to lose those last 2 inches off my waist…Maybe I should try to lose those inches just to prove to myself I can? Hmm, well, I’ll challenge myself when I’m ready, which might be soon! 🙂
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So, this is where I am at the moment with my body shape.  It’s not bad considering how much I love food and wine!  I hope it will prove to you that you can enjoy yourself whilst still maintaining a reasonable shape!

I like follow Paleo recipes because they do not include dairy, grains or refined sugar. The ingredients are ‘real food’ ingredients. This gives me a good starting point, especially when making ‘treats’ such as chocolate brownies or other dessert alternatives. I normally end up using less of the sweet ingredients such as dates etc. simply because my taste buds have changed over the past couple of years. I now prefer things to be less sweet and I’ve found I also like bitter tasting foods and drinks.

I’ve been eating this way now for nearly 2 years and I find it really helps me to make good food choices.  Having said that, I am no saint and I do slip up from time to time, especially at a party after a few glasses of wine!  But that’s normal for everyone I think, because alcohol tends to stimulate your appetite…anyway, alcohol is another story, I’m supposed to be talking about food!

One of the things most people say when they try to give up refined and processed foods is ‘I don’t know what to eat’.  Well, I said this in the beginning too!  My advice is to join Pinterest and look up Paleo Recipes.  There is an alternative for pretty much everything.  Educate yourself, buy the raw ingredients from Amazon, get stocked up and start cooking!  I don’t feel at all deprived…the only time I do is when I’ve been too lazy to cook and have nothing to hand.  I just don’t want to eat junk so I will normally be prepared or make sure there is something in the fridge I can grab when I’m short on time.
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