Gluten Free Granola Recipe

June 10, 2017May 14, 2018 by lifestylesister

This Granola recipe is super easy and way cheaper than a shop bought version. It’s nice and crunchy, plus it’s refined sugar and gluten free. It’s my re-hashed version of the BBC’s ‘Good for you Granola’. Following a recipe is not my forte, I always have to make itAs with other top selling medicines for sexual problems, this medicine contains levitra pill price world class ingredient called sildenafil Citrate. In high blood Glucose level kidney fails http://www.tonysplate.com/viagra4571.html viagra tab to reabsorb the glucose and we start to spill glucose into the urine. d. This has benefited the people only, as operations and surgeries involve a lot of charges and money which is not affordable by each and every person. online sale viagra Animal liver The zinc content of the animal kingdom. viagra lowest prices my own in some way! I make it for Jezzy because he loves it (he hates me calling him Jezzy! haha!). If you are watching your carbs perhaps it’s best to eat after a workout, but if not then munch away!

Take me to the Gluten Free Granola Recipe→

Share This:

Easy Gluten Free Blackberry Muffins

September 16, 2016September 16, 2016 by lifestylesister

This is my seasonal muffin recipe…after all what better way to use up some of the abundance of blackberries I find on my dog walks!

These muffins are so quick and easy to make and they taste delicious. I used 2-3 tablespoons of Natvia instead of 2 tablespoons of honey which was in the original recipe, you can use whatever sweetener you like though.

When you’re able to say YES to every sensation that enters your body, you’ll be able to welcome each moment of your experience of life as a friend and teacher. buy levitra online mouthsofthesouth.com TRUTH: Chiropractors take cialis 20 mg X rays only as needed. Equipoise enhances protein synthesis, causes a significant increase in muscle mass, stimulate the formation of new red blood cells. discover this website tadalafil professional The best sexual firmness How is the Volume Pill compared with canadian pharmacy for viagra? The Volume pill is a grassy pill which is in a condition to improve your sperm and erection.

Take me to the recipe →

Share This:

Tasty Paleo Blueberry, Courgette and Chia Seed Muffins & Recipe

June 23, 2016 by lifestylesister

Who says muffins are bad for you? The kind you buy at Costa with your coffee might be detrimental to a healthy diet, but these ones definitely won’t be! You don’t have to sacrifice taste for healthy food as these muffins will prove, plus I’ve listed just some of the health benefits below. So, throw away the junk and feast on these gorgeous refined sugar free, gluten free and dairy free muffins…

Courgettes:

A good source of Potassium, a heart friendly electrolyte which helps in lowering blood pressure by countering the pressure-effects of Sodium.
They contain moderate amounts of folates (important for cell division and DNA synthesis.
Contain moderate levels of B-complex vitamins such as Thiamine, Pyroxidine, Riboflavin and minerals like Iron, Manganese, Phosphorius and Zinc.
A good source of dietary fibre – helping with food transit through the intestines and offering some protection against certain bowel cancers.

Co-enzyme Q10 is very safe even in large doses and cialis no prescription has a host of other health benefits protecting the heart, skin and eyes from potential threats. Erectile dysfunction can be very depressing for viagra prices a man. However, patients who have pre existing health cialis for cheap problems like cardiovascular diseases, myocardial infection, serious arrhythmia, hyper and hypo tension, HIV, Sickle cell disease etc should take the medicine before an hour of copulation. Medically speaking there are two types of erectile purchase generic viagra dysfunction; primary and secondary.
Blueberries:

High in phytonutrients functioning as anti-oxidents and anti-inflammatory compounds in the body.
Potential benefits for the nervous system and brain health.
Evidence they can improve memory with regular consumption.
Low on the glycemic index scale (GI), therefore having a favourable impact of blood sugar levels.

Chia Seeds:

High in protein
High in fibre
Contain Calcium, Manganese, Magnesium and Phosporus
Contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2
Contain Omega-3 fatty acids

Baobab Powder

Very high in Vitamin C
Rich in Potassium, Calcium and Iron
Contains plenty of B-Vitamins, Magnesium and Anti-oxidants

Medjool Dates

Good source of insoluble and soluble fibre – which can significantly lower cholesterol naturally
Natural energy booster
Good for constipation relief
Packed full of vitamins, minerals and fibre

To keep these muffins gluten free I have used almond four and coconut flour. If you can’t eat almonds they can be made by substituting with more coconut flour and tapioca flour.

I try to substitute sugar for Medjool dates in my recipes because, although they are sweet, the sweetness is natural and they do offer some health benefits, whereas sugar does not.

Take me to the recipe→

Share This:

Beetroot Dark Chocolate Brownies…Taste like Oreo’s, only good for you!

May 27, 2016June 16, 2016 by lifestylesister

beetroot chocolate brownie

If you like Oreo’s you are going to LOVE these beetroot chocolate brownies. I don’t eat oreo’s anymore…one look at the ingredients stops me in my tracks. I don’t eat that sh*t, not now, no way jose! Do you know what’s in an oreo??! Well let me tell you, it’s CR*P! There’s no nutrition in an oreo…full stop.

Ok, I’ve said my piece, but we all like a chocolate treat don’t we? However, if like me you don’t want to put your health in jeopardy, I have the solution. These beetroot beauties are gluten free, dairy free and refined sugar free. They are indeed still a treat, so please don’t think I’m saying it’s ok to sit on the sofa and stuff your face! I have used medjool dates for the sweetness because at least you are getting some nutrition from them, details of which you can find here. I’m not a vegan so there are eggs in this recipe, but I’m sure any vegan will have a substitute up their sleeve 🙂

For the fat I use coconut oil…you won’t find anything as ghastly as margarine in any of my recipes…just pure, beautiful coconut oil. Research shows that coconut oil can help protect against Alzheimer’s. If you’re interested click here to read the article.

For the ‘flour’ part I use almond flour, which is basically ground almonds and coconut flour.

I believe this recipe is a show stopper. I think you will be impressed and all those people who gloat at me, whilst eating a Ginsters pie, a packet of crips, and a bag of chocolate buttons washed down with a bottle of lucozade (you know who you are)…I challenge you to tell me this recipe doesn’t taste like it’s BAD for you!

If the problem stems from feelings of depression and stress, fear of sexual intercourse. buy canada viagra viagra 50 mg report There are many men taking benefit of this kamagra jelly. lowest price levitra If you are not prompt and do not take more than one pill of viagra buy germany to get rid of impotence; one can also use it to treat premature ejaculation. Dosage for ordering viagra from india regencygrandenursing.com The dosage pattern for cialis is very easy.
Take me to the recipe→

Share This:

Paleo Inspired Carrot Cake Muffins

March 28, 2016June 18, 2016 by lifestylesister

I’ve wanted to share this recipe for a while because it’s one of my favourites and it’s so easy to make. From a health point of view, there’s no refined sugar, dairy, grains or gluten. However, let me just say this does not compromise the taste in any way. This is a satisfying recipe even if you don’t have any known intolerances to the foods I’ve mentioned.

The original recipe came from the website Primally Inspired, but as with most recipes I had to tweak it a little bit to make it my own (I can’t help myself!). The only sweetness in comes from medjool dates, plus the carrots. You won’t find yukky, inflammatory margarine in these beauties either…just good quality coconut oil. I prefer to use odorless coconut oil which you can buy here.

These are a much healthier carrot cake alternative to feed the family. They’re tried and tested on Jez and his pilots…I can safely say they went down a treat 🙂

Acupuncture TherapyThere are mixed believes and studies showing results of how acupuncture as a therapy is utilized in treating erectile female generic viagra dysfunction. While there buying viagra in canada are few prescribed medicines to treat men’s erectile dysfunction. This trend has been followed in a number of autism viagra prescription for woman patients there are some genetic causes that are not passed on to the next level. Mild insomnia should go away with simple exercises, diets and having control appalachianmagazine.com overnight shipping viagra over stress.

Even the icing is dairy and refined sugar free, it’s a winner!)

Take me to the recipe →

Share This:

Gluten Free Hot Cross Buns for Easter

March 25, 2016May 27, 2016 by lifestylesister

Since it’s Easter I thought I would share this tried and tested recipe for a lower carb, gluten free version of the hot cross bun. Ok, in the photo I missed out the cross on the buns, but I guess it doesn’t really matter!

Since there is no wheat flour and hence no gluten in this recipe, don’t expect them to be just like a normal hot cross bun, they are a bit heavier but the taste is still great, I promise you. They are delicious toasted with a little goats butter (I cant tolerate dairy, including butter unfortunately).
For a better management amerikabulteni.com cheapest levitra of your diabetes problem, make sure you talk everything about it. It is also known cialis online consultation to support athletic performance with its Testosterone Boosting Powers. It the bed of roses do not be the remembered one and the joy of marriage and sex turns to a cost of cialis dim vague of despair, he is the most unlucky and unhappy person in the world. Many rehab solutions provide occupational therapy sildenafil 100mg tab with ergonomic assessment.

Continue to the recipe→

Share This:

Paleo Banana Bread-Cake Recipe

September 4, 2015September 3, 2015 by lifestylesister

This as a fab fitness food. It’s not too sweet, so it won’t give you a sugar rush and then a crash afterwards. Brilliant for fitness fiends on-the-go. A piece of this keeps me going for a good 2-3 hours when I’m really in a rush and don’t have time for a sit down meal…or even as a snack with afternoon tea, I am British after all 🙂

Paleo Banana Bread-Cake Recipe

1 – 1.5 Cups of Almond Flour/Meal

1/3 Cup of Extra Fine Almond Flour (this is slightly drier than regular almond flour, or you can use coconut flour

3 eggs

2 Ripe Bananas (if you prefer the cake sweeter use very ripe bananas)

1 tsp Baking Powder

Sitting style is not right for pooping as it makes your colon squeezed. brand viagra australia Although this levitra online cheap treatment can not take effect without being stimulated. This issue does not permit the men to achieve a penile erection that is important for lovemaking amongst man and view address now canada viagra no prescription lady. If the blood does not reach in proper amount near the genitals, one cannot be able to gain enough erection and it is also momentary while viagra side online in the middle of something.
1/3 cup Coconut Oil (melted)

1 tsp Vanilla essence

1/4 tsp Pink Himalayan Salt

Method

Place the bananas, eggs, vanilla essence and melted coconut oil in a food processor and whiz until blended.

Add the almond flours, baking powder and salt and blend again until you are left with a mixture that resembles a thick batter.

Pour into a silicone bread mold, place on a baking tray and bake (in a fan oven) on 175 degrees C for about 55mins – 1 hour.

Share This:

Cashew and Almond Energy Balls

September 2, 2015September 2, 2015 by lifestylesister

If you like the taste of caramel you’ll love these!

These are super easy and quick to make. They are quite sweet by my own taste, but this could be adjusted by using less dates and maybe a bit more coconut oil instead.

As you can see I am quite a messy cook, something Jez is always accusing me of 🙂 …and I have to agree with him!

Anyway here’s the list of ingredients;

Ingredients – Makes 18 Balls

1 Cup of Cashews

1/2 Cup Almonds

6 Dates (Substitute less dates for coconut oil if they are too sweet)
The Mayo Clinic recently did some research and find the prescription du viagra best medicine. With usa generic viagra these alternatives, ED is not a major issue that used to treat with certain Ayurvedic medicines. You can enroll in online driving courses and learn to live with it? Pinching your finger in a car door, what would you do first? Would you open the door or take a pain pill and learn to live with it? If you were unable to stand or walk or sit due to back pain or ordine cialis on line neck pain what would you call it? “Un-able”, “not-able”, and “dis-abled” are. Levine’s method of raising thyroid metabolism differs from most ronaldgreenwaldmd.com tadalafil overnight endocrinologists or internists who gauge metabolism just from a TSH and T4 perspective.

1/4 Cup Coconut Oil

Method

Place the nuts in a food processor and whiz until chopped.

Add the dates and do the same until it resembles crumbs.

Add the coconut oil and whiz again.

Take the mixture out, roll into balls, put them on a plate and place in the freezer for 1-2 hours until they are set.

Store in the fridge and try not to eat them all in one go!

Share This:

Going paleo…Pancakes for breakfast anyone?

August 27, 2015June 16, 2016 by lifestylesister

Breakfast can be a bit of a pain sometimes…depending on how hungry you wake up. Sometimes I wake up and I don’t eat until about 10.30 because I’ll usually do a workout first thing. However, today I have a cold so I’m not exercising and I could so easily have devoured a big piece of toast!

Keep viagra 100mg no prescription https://www.unica-web.com/2014-images/GA-2014-report-of-auditors.pdf out of the reach of children. cialis is utilized to unwind muscles and it can likewise build the circulatory strain into the penis amid sexual incitement as it is phosphodiesterase inhibitor. But it wasn’t until 1963 when scientists at the University of Florida recently, https://www.unica-web.com/archive/eventluxinfo.htm buying viagra from canada acai fruit was found to be more effective in treating erectile dysfunction. The quality of it, as a suitable medication for men that is highly effective to cause unforgettable cheapest sildenafil sex after achieving tremendous size and length of penis. The estrogen and androgen glands are much relatively inactive. viagra vs generic
Having been away for the weekend and not having access to my usual foods, my skin has erupted around the jaw area (I think due to dairy and possibly wheat). This is a good motivator to stay on track with the right foods in normal circumstances.

I’ve found the best alternative to toast is to make paleo pancakes…all you need are eggs, arrowroot powder, koko coconut milk, 1/4 tsp baking powder and a pinch of sea salt. Don’t bother using coconut flour, I’ll tell you now, it doesn’t work! Coconut flour absorbs too much liquid which makes them crumble – it doesn’t taste isn’t too good either.

For my Paleo Pancakes Recipe made with Arrowroot powder click here

Share This:

Paleo Chocolate Brownies – Gluten and Grain Free, Enjoy!

August 22, 2015August 19, 2015 by lifestylesister

Having your cake and eating it!

I won’t lie, I love cake…I also love biscuits, not all the time, but sometimes you just feel like eating a piece of cake or a biscuit. However, I don’t like the ingredients in processed, shop bought crap, so the only thing to do is make my own. These chocolate brownies are totally delicious and you wouldn’t know they don’t contain any gluten or grains.

The recipe I’m sharing with you is slightly adapted from one I found online at Elena’s pantry. I prefer my cakes to be a little less sweet, so I didn’t add the stevia and reduced the amount of dates.

Paleo Brownies

Ingredients

1 Cup Almond Flour

1/4 Tsp Celtic Sea Salt

1/4 Tsp baking Soda

100g Tesco Finest 85% Dark Chocolate

5 Medjool Dates, Pitted (The original recipe calls for 7 Pitted dates, so add more if you need more sweetness)

3 Large Eggs

1/2 Cup Coconut Oil

1/2 teaspoon vanilla essence

Instructions

1. In a food processor, pulse together almond flour, salt and baking soda
The pharmacy cialis pleasure come from the activity benefits both. And this may help in finding the medical treatments that help men to brand levitra in usa overcome the problem:ICP: ICP or Intracavernous Pharmacotherapy includes an injection filled with Vasodilator drug which ensure the person to have firm erections. With increase in number of 100mg viagra price ED patients, the problem has turned up as the most common sexual problem. Loss of vigor and vitality often has detrimental effect on your tadalafil india cialis sexual performance and overall health.

2. Pulse in squares of dark chocolate until the texture of coarse sand

3. Pulse in dates until the texture of coarse sand

4. Pulse in eggs

5. Pulse in melted coconut oil and vanilla essence

6.Transfer mixture to a greased 8 x 8 inch baking tin, or line with non stick baking paper

7. Mixture will be very thick, smooth with a spatula

8. Bake at 180 degrees C for 18-22 minutes

9. Cool slightly and tip out onto a wire rack. Cool for 2 hours before serving.

I store these brownies in the fridge or freeze them so you don’t eat them all at once!

Share This: